“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” — Socrates
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Welcome! I am Caroline, and it’s my mission to provide women over 40 (or thereabouts!) with support and guidance to take back control of their health, lives and wellbeing, so they can live life to the full and embrace the future that they deserve.
Many women find their 40’s and beyond a challenging time in life, as they have to cope with a range of issues, such as major hormonal changes, transitioning to a new stage of life and perhaps dealing with other issues, such as ageing parents, experiencing an ‘empty nest’ for the first time and their own health concerns.
This is the time of our lives when we may feel ‘stuck’ in all sorts of areas of our lives and we may feel that our choices are limited. But believe me this couldn’t be further from the truth! You can get ‘unstuck’ and realise that you have SO many options available to you but sometimes you just need some support to do this.
Whilst older women are regularly portrayed as ‘over the hill’, I wholeheartedly believe that your 40’s and 50’s (and beyond!) are the perfect time to cultivate the vibrant, healthy body and life you deserve and desire.
You may feel that you aren’t ‘you’ any more and you’ve somehow lost your place in the world, so help is at hand – coaching can help you find your true self again. My role as a coach and healing therapist is to enable and empower you to find the answers on your own and to equip you with the tools and healthy habits that align with how you want to feel every day. My support will enable you to become the greatest version of yourself.